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Gentle Yoga

Main Line School Night        Wednesdays, September  -  November and February - May
Radnor                                    3:45 pm - 4:45 pm

               "                                Fridays, September - December and  January - June
               "                                9:15 am - 10:15 am

Senior Center of Ardmore    Tuesdays - ongoing
610 642 - 9370                      11:00 am - noon

Wayne Senior Center            Mondays - ongoing
610 688 6246.                       1:15 pm



Mixed Level Yoga

Yoga Garden                         Sundays - ongoing
Narberth                                 10:00 am - 11:30 am

Fellowship House                  Wednesdays - ongoing beginning September
Conshohocken                       7:00 pm - 8:00 pm
Contact Marie

Valley Forge                           Thursdays - ongoing
Contact Marie                         7:00 pm - 8:00 pm

Spirituality and Personal Growth

Center for Human Integration (CHI)     Affirmations and Guided Imagery for Health and Well-Being
Philadelphia                                          Mondays, 7:30 – 9:00 pm, September – October

                   "                                           Develop Your Intuition and Live Your Dreams
           Mondays, 7:30 – 9:00pm, November - December 

          "     Soul Skills: Say Yes to Change
           Mondays, 7:30 – 9:00pm, January – February

          "      Seven Chakras: Your Personal Energy Centers
          Mondays, 7:30 – 9:00pm, March – April

          "      How to Meditate
           Mondays, 7:30 – 9:00pm, May – June


Main Line School Night                        Soul Archeology: An Introduction to the Shamanic Journey
                                                                Fridays, 10:30 – 11:30 am, September – October
       
                   "                                           How to Meditate
                                                                Fridays, 10:30 – 11:30am, September – October

                   "                                           Soul Skills: Say Yes to Change
          Fridays, 10:30 – 11:30am, November – December

                   "                                           Affirmations and Guided Imagery for Health and Well-Being
          Fridays, 10:30 – 11:30am, January

                   "                                           Develop Your Intuition and Live Your Dreams
           Tuesdays, 8 – 9pm, September – October
   
                   "                                           How to Meditate
                 Tuesdays, 8 – 9pm,  October – November

                   "                                           Archetypes: Finding Your Life Purpose
                 Fridays, 10:30 – 11:30am, February – March

                   "                                           Chakras: Your Personal Energy Centers
          Fridays, 10:30 – 11:30am, April – May

                   "                                           Living From Your Heart Chakra
          Fridays, 10:30 – 11:30 am, June

                   "                                           Soul Skills: Say Yes to Change
           Tuesdays, 8 – 9pm, February – March

                   "                                           Seven Chakras: Your Personal Energy Centers
           Tuesdays, 8 – 9pm, March – April

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Please check:  KRIPALU CENTER FOR YOGA AND HEALTH in Lenox, MA (www.kripalu.org) for the retreat I’m leading with Rabbi Sigal Brier December 19 – 21, 2008:

                   LIGHT A CANDLE: AN INTERFAITH HOLIDAY EXPERIENCE

At Solstice, prepare for Hannukah and Christmas with two mystically oriented clergywomen who will
guide you to appreciate the darkness and open to the light using discussion, meditation, yoga
movement, and music.

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